My muscle-up progress from 40 to 43.5 years old!! It’s safe to say my muscle-ups have come a long way! While I take the most pride in my current PR of 12 consecutive strict reps (my goal is to be able to do 15 strict reps in a row), this 25 lb slow muscle-up was also empowering to do. As I talk about ALL the time, when it comes to anything training AND life, master the fundamentals and the possibilities are endless.💪💪 If muscle-ups are a goal, check out my Ultimate Muscle-Up Program. A world c