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How to Find Comfort and Ease, Part 2: Orienting — Always Well Within

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How to Find Comfort and Ease, Part 2: Orienting — Always Well Within

Let’s borrow another method from somatic-based trauma work to help you find calm in the face of stress, anxiety, or overwhelm. It can also help you wake up if you feel down, disconnected, or numbed out. It’s called orienting, which means orienting to the environ

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