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Ashley | Health & Fitness Creator on Instagram: "Hot pilates sculpt or army bootcamp? 8am every Sunday with @tammy_ibiza @libre_af A class for the girlies who want to activate their strength and leave looking se⚡️xy asf"
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When I was younger, I thought if I just kept moving—running, spinning, bootcamp, HIIT—I’d eventually feel stronger and get rid of the nagging pain in my lower back. But instead, I felt more depleted, more frustrated, and honestly…older than my age.🤨 💃The shift happened when I stopped chasing sweat and started focusing on PILATES alignment, breath, Strengthening, balance and deep core work. ✨That’s when the pain started to fade and my strength finally felt sustainable. Lesson: Sometimes the “ha
When I was younger, I thought if I just kept moving—running, spinning, bootcamp, HIIT—I’d eventually feel stronger and get rid of the nagging pain in my lower back. But instead, I felt more depleted, more frustrated, and honestly…older than my age.🤨 💃The shift happened when I stopped chasing sweat and started focusing on PILATES alignment, breath, Strengthening, balance and deep core work. ✨That’s when the pain started to fade and my strength finally felt sustainable. Lesson: Sometimes the “ha
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