Plate work - push/curl/press/pull💪🏼 THREE movements 🔹coordination combined with major core and upper body goodness as you push the plate forward and back (sneaky cardio too😜) - aim for 30 seconds forward, 30 seconds back 🔹make sure you feel strong in your ab engagement prior to curling the plate from the floor in a low sumo squat 🔹tap even deeper into your core as you perform the plate press/pull (push from your chest/shoulders, pull from your lats/upper back). 8-10 reps of this combo 🔹3-
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Plate work - push/curl/press/pull💪🏼 THREE movements 🔹coordination c…
6.9K viewsOct 31, 2019
FacebookKira Stokes Fitness
Athletic core exercises! Here are some plate exercises you can add to your routine. Top left: Plate dead bug Top right: Plate sit up Middle left: Plate hinged rotation Middle right: Split stance plate switch Bottom left: Plate rotation Bottom right: Plate rotational press Supplements I take @transparentlabs Save with code ‘ALEX’ #fitness #workout #trianing #sport #muscle #exercise #personaltrainer #abs #core #sixpack #muscles #athlete #sports | alex_lueth
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Athletic core exercises! Here are some plate exercises you can add …
721.2K views10 months ago
Facebookalex_lueth
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