1,755 cals | 123g protein | 27g fiber ✨realistic what l eat in a day✨ -127 Ibs naturally Just a super simple and chill day. I loved this day of eats 🤗 Peanut Butter Protein Pancake Bowl: - 30g @KodiakCakes pancake mix - 8g @PBfit - 10g @RYSE Supplements peanut butter vanilla protein powder - 40g nonfat Greek yogurt - 30g egg whites - 30ml of @fairlife milk Microwave in 30 sec intervals until cooked through. Top as you see fit, but I used: - 100g of @Chobani vanilla Greek yogurt - 8g of PBFit -

Once You See This, You Can’t Unsee It

Build Muscle With This One Simple Rule #beginners #diet #fitness

Foods you believe are high in Protein but are not #shorts

High Protein Chicken Mac (made easy) Meal Prep, 43g Protein)

Meal Prepping - Part 1💪