Psychology tricks for healing: Inner child work & overcoming insecure attachment
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Psychology tricks for healing: Inner child work & overcoming insecure attachment
4 months ago
MSNFrancesca Tighinean
There are two major types of insecure attachment: avoidant atta... | Filo
There are two major types of insecure attachment: avoidant atta... | Filo
May 6, 2025
askfilo.com
Insecure Attachment Style: Types, Causes & Ways to Overcome
1:54
Insecure Attachment Style: Types, Causes & Ways to Overcome
Jun 18, 2023
marriage.com
Insecure attachment can get handed down by doing the exact same thing as our parents (the copy and paste method) Or by trying to do the opposite as them without first dealing with the pain and insecurity that our experiences cultivated inside of us (the no paste method) If we have not yet learned how to love and trust ourselves it makes it much harder for secure experiences to stick for our children. They can feel what we haven’t healed. Comment MORE for free resources to help you along the jour
1:49
Insecure attachment can get handed down by doing the exact same thing as our parents (the copy and paste method) Or by trying to do the opposite as them without first dealing with the pain and insecurity that our experiences cultivated inside of us (the no paste method) If we have not yet learned how to love and trust ourselves it makes it much harder for secure experiences to stick for our children. They can feel what we haven’t healed. Comment MORE for free resources to help you along the jour
8.8K views5 months ago
FacebookAttachment Nerd
Growing up in a home where both of my parents had insecure attachment patterns, conflict was triggering for everyone. My dad responded to conflict with avoidance and alcohol abuse, and my mom's C-PTSD got triggered and she either exploded or imploded. Which left my nervous system loaded with fear of conflict. It took me years of processing my early experiences, studying attachment research, and then healing in my own relationships to learn that all healthy relationships have conflict. And that h
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Growing up in a home where both of my parents had insecure attachment patterns, conflict was triggering for everyone. My dad responded to conflict with avoidance and alcohol abuse, and my mom's C-PTSD got triggered and she either exploded or imploded. Which left my nervous system loaded with fear of conflict. It took me years of processing my early experiences, studying attachment research, and then healing in my own relationships to learn that all healthy relationships have conflict. And that h
43.2K viewsJul 4, 2023
FacebookAttachment Nerd
The difference between acting from an anxious/insecure attachment versus a secure attachment. Learning how to share your root emotions opens the door to vulnerability, and vulnerability is how we strengthen our connection. Practice using your root emotions. If you’d like some help with this, we show you how in our self-paced course “Get To The Roots”. #marriage #attachmentstyle #traumahealing #marriagecoach #couplegoals #marriagegoals #avoidantattachment #anxiousattachment #defensiveness #toxicr
1:30
The difference between acting from an anxious/insecure attachment versus a secure attachment. Learning how to share your root emotions opens the door to vulnerability, and vulnerability is how we strengthen our connection. Practice using your root emotions. If you’d like some help with this, we show you how in our self-paced course “Get To The Roots”. #marriage #attachmentstyle #traumahealing #marriagecoach #couplegoals #marriagegoals #avoidantattachment #anxiousattachment #defensiveness #toxicr
74.9K viewsAug 15, 2023
FacebookMarriage First Method
Insecure attachment styles can cause us to lack proper boundaries and cause resentment to build within our relationships. For some, this may be causing you to consider leaving the relationship, and that may be the right choice for you. For others, this may be inspiring you to learn how to set proper boundaries, respect yourself, and see if you can improve your relationship. If you’re questioning your relationship or yourself right now, reach out to us. #marriage #attachmentstyle #traumahealing #
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Insecure attachment styles can cause us to lack proper boundaries and cause resentment to build within our relationships. For some, this may be causing you to consider leaving the relationship, and that may be the right choice for you. For others, this may be inspiring you to learn how to set proper boundaries, respect yourself, and see if you can improve your relationship. If you’re questioning your relationship or yourself right now, reach out to us. #marriage #attachmentstyle #traumahealing #
7.7K viewsOct 25, 2023
FacebookMarriage First Method
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Here are a few examples of how those with secure attachment and insecure attachment may handle these important topics in a relationship. Are these differences deal-breakers? They don’t have to be! Working towards secure attachment can completely transform your relationship. #marriage #attachmentstyle #traumahealing #marriagecoach #couplegoals #marriagegoals #avoidantattachment #anxiousattachment #defensiveness #toxicrelationship #marriageadvice #lovelanguage #empathy #relationship #communication
2.9K viewsSep 15, 2023
FacebookMarriage First Method
How children’s secure attachment sets the stage for positive well-being
Feb 17, 2024
psypost.org
1:56
If you’ve been confused about what attachment is and why people are talking about it so much, @australianpsychologist and I are here to nerd out on the topic with you all! In its simplest terms attachment is the universal human instinct to form close relationships as a part of survival, identity and meaning. It starts at birth and progresses all the way to our last breath. But the quality of our early experiences are deeply formative and widely varied. The ways we have to adapt to the caregiving
15.2K viewsJan 22, 2024
FacebookAttachment Nerd
How To Fix An Anxious Attachment Style: Managing Attachment Anxiety & Mental Health
Oct 7, 2022
betterhelp.com
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The way you handle conflict says a lot about your attachment style. 💡 Here’s the difference between secure and insecure conflict responses: ✅ Secure partners: Stay engaged, express emotions calmly, and focus on resolution. 🚩 Insecure partners: Shut down, blame, or avoid conflict altogether—leading to deeper disconnection. But here’s the good news: Conflict isn’t the problem—how you handle it is. Learning to regulate emotions, communicate openly, and prioritize repair can help you shift toward
15.6K viewsFeb 24, 2025
FacebookLoveSecurely
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When we have an anxious attachment style, what we’re actually seeking is for our partner to regulate our nervous system. We struggle with feelings of vulnerability and fear of abandonment. So relationships become more like a puzzle— something we have to constantly focus on and analyze. We become meaning making machines, always looking for clues for how the other person truly feels. Unlike avoidants, who cope with their anxiety by isolating— people with anxious attachment cope by being chronicall
158.4K viewsOct 20, 2024
FacebookThe Holistic Psychologist
0:16
Rethinking Insecure Attachment
41 views3 weeks ago
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4 Attachment Mistakes That Look Like Normal Parenting (And How To Fix Them)
195 views2 months ago
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6.4K views2 months ago
TikTokreigniteconnection
5:13
Understanding Insecure Attachment Styles in Relationships
3.3K views3 months ago
TikTokchloes.craft
2:54
Hopeless Relationship Situations Insecure attachment (anxious, avoidant, fearful avoidant) is not in itself a death sentence to a relationship. People with mild to moderate insecure attachment styles do often require work on their capacity and tolerance for closeness, communication skills, emotional regulation skills etc, but if you're dealing with someone with a willingness to reflect and grow, their attachment style doesn't really matter, and it isn't a deal-breaker. Relationships become unwor
1.4K views3 months ago
TikTokthereconnectionco
1:14
Understanding Insecure Attachment Styles for Healing
3.1K views4 months ago
TikToktravisambrosecoach
0:13
Three signs you might have an insecure attachment style:⬇️⬇️ • You fall into cool girl syndrome — pretending you’re unbothered, low-maintenance, “chill”… while your nervous system is in overdrive. • You over-function in relationships — giving more, explaining more, adjusting more, hoping it will make someone stay. • You people-please with low boundaries — saying yes to keep the peace, then feeling unseen, resentful, or emotionally exhausted. Secure attachment doesn’t come from trying harder. It
577 views3 months ago
TikToktheritualdaily_method
4:14
Secure Attachment
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How is attachment related to trauma? | Kati Morton
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YouTubeKati Morton
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