How to Fix Overstriding Running | Matthew Boyd Physio
How to Fix Overstriding Running | Matthew Boyd Physio
May 10, 2020
matthewboydphysio.com
How to Fix Overstriding Running
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How to Fix Overstriding Running
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Jean-Marc Doiron | Runner on Instagram: "Are you overstriding? 🤔 Overstriding happens when you land with your foot too far in front of your center of gravity, causing a braking effect. Heel striking gets a lot of attention, but even if you land on your toes, slamming your heel down right after because of overstriding can still slow you down and put a lot of pressure on your shins, knees and hips. If the bottom of your shoes wears out quickly, overstriding might be the culprit. The key is to bri
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Overstriding is braking. When the foot lands too far in front of your center of mass the ground reaction force points back into you. That raises impact at the knee and hip, increases contact time, and lowers your running economy. The goal is not to reach farther. Create your stride length behind you. Land with a near vertical shin, foot just ahead of the hip, knee slightly bent. Then apply force backward and let your hip extension and elastic recoil carry you forward. My recommendations 1. Lift
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