This chair exercise is part of an ongoing series designed to improve Tango dancing at every level. Although the movements shown focus on follower technique, this work is fundamental for leaders as well. In Tango, understanding how the follower moves is essential to leading with clarity and intention. In this video, we explore boleo and sentada. Sentada is essentially a cross after a backward ocho. A simple structure to train flow, balance, and awareness. For Tango dancers of every level 💃🏻🕺 |

🌹 Sacadas are Tango steps with complex leg interactions! 🫶 Leaders & Followers exchange their spaces, matching their movements on the music! 🎻 Sacadas can be often accompanied by Ganchos, Boleos, changes of directions and are particularly great for Rhythmic Tangos! ✨ Interested in trying Argentine Tango? Join our NEW BEGINNER COURSE starting on September 12th! 💃🏻 Every Friday at 7:30pm and Sundays at 1pm in Central London! 👉 Book your Early Bird spot here: https://theargentinetangoschool.c

🌹 In Tango, Sacadas are steps where the leader walks where the follower used to be. 🫶 They are an infinity of Sacadas, forward, back, side and on many different steps of the follower. The follower also has her own Sacadas! ❤️ Interested in trying Argentine Tango? Join our NEW BEGINNER COURSE THIS WEEK! 💃🏻 Every Friday at 7:30pm and Sundays at 1pm in Central London! 👉 Book your Early Bird spot here: https://theargentinetangoschool.com/book-your-course/ 👈 👠👞 Our Tango shoes are from @movim