Simple Move A simple movement practice you can do at home. Move slowly. #simplemove #dailymovement #homemovement #slowpractice
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Simple Move A simple movement practice you can do at home. Move slowly. #simplemove #dailymovement #homemovement #slowpractice
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Simple Move A simple movement practice you can do at home. Move slowly. #simplemove #dailymovement #homemovement #slowpractice
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Simple Move A simple movement practice you can do at home. Move slowly. #simplemove #dailymovement #homemovement #slowpractice
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MORE DETAILS DOWN HERE ⬇️ One of the biggest things that helps labor progress is MOVEMENT While your baby is descending they are also rotating, flexing, and navigating your pelvis with every contraction. The more you can stay upright, mobile, and supported, the easier it is for your baby to find their way down. A few tips! ⬇️ 1. Stay upright as much as possible Gravity helps your baby move down into the pelvis. 2. Keep moving between contractions Walking, swaying, or slow dancing can help baby r
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