One of the hardest parts of starting strength training when you’re a little bit newer to lifting is knowing how heavy to lift. The goal is to use a weight that challenges you while still allowing good form and consistent progress. In this reel, I break down a simple, repeatable way to choose the right weight for each exercise so you’re not guessing and you’re putting yourself on a path to see real results. | Jtm_fit

How to become strong across all strength components⬇️ PRIMARY COMPONENTS 1. Maximal Strength 2. Explosive Strength (Power) 3. Speed Strength 4. Strength Endurance 5. Relative Strength 6. Starting Strength 7. Acceleration Strength SUPPORTING COMPONENTS 1. Neural Efficiency 2. Intramuscular Coordination 3. Intermuscular Coordination 4. Muscle Cross-Sectional Area (Hypertrophy) 5. Tendon Stiffness and Elasticity 6. Fascial Tension and Integrity 7. Joint Stability and Mobility FUNCTIONAL COMPONENTS