Sprint Training - How to do a 3-Point Start
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YouTubeMomentumSports
Sprint Training - How to do a 3-Point Start
Here’s the next video in a series of videos about how to do starts. This video is about the 3-point start – commonly used during the 4x100 relay to allow the outgoing runner to observe the incoming runner whilst still getting a fast start from a crouched position. Learn how to perfect your 3-point sprint start, which is a modified version ...
43.8K viewsNov 18, 2019
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