Track calories? Track macros? Track, track, track! 🤷‍♂️ Understanding what to track can be frustrating. And for many people, the more you have to track, the more overwhelming the process can be. If you are just starting a health & fitness journey in 2024, try tracking only calories and protein and see how it works out for you. Do you find that tracking is helpful or overwhelming? If you track, what has worked best for you? 🤔 Let me know in the comments 👍 #macros #diet #weightloss #fitness #nu
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FacebookZach Coen
Track calories? Track macros? Track, track, track! 🤷‍♂️ Understanding what to track can be frustrating. And for many people, the more you have to track, the more overwhelming
Zach Coen. Zach Coen · Original audio. Track calories? Track macros? Track, track, track! 🤷‍♂️ Understanding what to track can be frustrating. And for many people, the more you have to track, the more overwhelming the process can be. If you are just starting a health & fitness journey in 2024, try tracking only calories and protein ...
26.5K viewsDec 27, 2023
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