Is it okay for your feet to transition to minimal shoes!? If you transition to barefoot shoes carefully, almost all feet will benefit from making this change. This includes flat feet, stiff feet, feet with bunions, plantar fasciitis and hammertoes. It also includes bodies with knee osteoarthritis, hip issues, pelvic floor problems and low back pain. There are some exceptions to this. Get all the reasons for transitioning to barefoot, and a complete guide to helping you transition safely and well
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Is it okay for your feet to transition to minimal shoes!? If you transition to barefoot shoes carefully, almost all feet will benefit from making this change. This includes flat feet, stiff feet, feet with bunions, plantar fasciitis and hammertoes. It also includes bodies with knee osteoarthritis, hip issues, pelvic floor problems and low back pain. There are some exceptions to this. Get all the reasons for transitioning to barefoot, and a complete guide to helping you transition safely and well
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Petra ⚡️Movement For All Bodies on Instagram: "Quitting conventional shoes is the first step to happy feet! Unfortunately, most footwear squashes our toes, weakens our foot muscles, makes our feet super stiff, and prevents us from feeling the ground. Imagine if you wore mittens on your hands your entire life. How well would your hands work then? Well, it’s the same with our feet. Wearing restrictive and overly protective footwear means our feet cannot function well. The worst part? What happens
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Petra ⚡️Movement For All Bodies on Instagram: "Quitting conventional shoes is the first step to happy feet! Unfortunately, most footwear squashes our toes, weakens our foot muscles, makes our feet super stiff, and prevents us from feeling the ground. Imagine if you wore mittens on your hands your entire life. How well would your hands work then? Well, it’s the same with our feet. Wearing restrictive and overly protective footwear means our feet cannot function well. The worst part? What happens
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