The truth the medical establishment quietly sidesteps is that hormonal birth control is not risk-free. Since 2005, combined estrogen-progestin oral contraceptives (OCs) have been classified by the International Agency for Research on Cancer (IARC) as Group 1 carcinogens, meaning there is sufficient evidence linking them to cancer. Large-scale studies confirm that women using combined OCs face a measurable increase in breast and cervical cancer risk compared to non-users. PMID: 32431377 This is b

Sam Freed - Pregnancy & Postpartum Fitness on Instagram: "Here’s how to actually prepare your pelvic floor for birth - using a foam roller. Pregnant mamas 📣 SAVE this 3rd-trimester birth prep routine (can also be done anytime throughout pregnancy). Birth prep isn’t about more strength, it’s about the ability to yield. Your pelvic floor needs to lengthen + relax so baby can descend. My go-to: foam roller is my secret trick for releasing tension and creating space in the pelvis👇 ✨ Hero’s pose →

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