You’re Strong… Until You Reach This Position
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Vanja Moves on Instagram: "You don’t have to train the way I do or achieve the level of mobility I have in order to fix your body and have freedom to move - The magic lies in the fundamentals and once you strengthen them, your quality of movement, performance and life will dramatically improve - You will have the ability to get creative as a byproduct of having a strong, flexible and resilient body 👊🏼 - If you need help DM the word “MOVE” - . . . #jointpain #jointhealth #mobilitytraining #inju
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Vanja Moves on Instagram: "You don’t have to train the way I do or …
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Vanja Moves on Instagram: "If you sit a lot or you experience back pain you need to start moving daily - even if it’s for just 5 minutes - Snacks like this will keep your moving, keep you consistent and most of all fix your aches, pains and tightness - Save this and give it a go 💪🏼 - . . . #mobility #mobilitytraining #mobilitywork #posturecorrection #postureexercises #backpain #backpainrelief #hipmobility #injurypreventiontraining #shoulderrehab #flexibility #fitness #painfreeliving #functiona
Vanja Moves on Instagram: "If you sit a lot or you experience back pa…
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Vanja Moves on Instagram: "If you want healthy, strong and mobile shoulders then incorporate dislocates daily ⁠ ⁠ Start with a resistance band, as that is the easiest variation and then move to the stick and eventually incorporate weighted dislocates⁠ ⁠ The key is to assume a grip wide enough to allow you to keep your elbows locked and perform smooth glides with no glitches ⁠ ⁠ Slowly over time build up towards narrowing your grip until it is almost shoulder width ⁠ ⁠ AVAILABLE ON MY WEBSITE⁠ 👊
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Vanja Moves | Every movement has a regression and progression so don’t be overwhelmed or discouraged when you see a move that you cannot do - Split... | Instagram
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Vanja Moves on Instagram: "SAVE to MOVE 🔥 3 easy movements that you can incorporate for STRONG and PAIN FREE knees - Single leg squat to bench x 15 Side step downs x 12 Poliquin Step Ups x 25 - Whether your goal is to prevent and eliminate injuries or push yourself harder in training, you need to prioritise joint health and longevity - Click the link in my bio to find out more about my training methods 🔥 - #mobility #mobilityexercises #mobilityflow #kneepain #shoulderpain #backpa
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