Well-Rounded Efficient Leg Day (30–45 min): This hits all the key lower body muscles: quads, glutes, hamstrings, and calves in an efficient way. 💅 📍Check out the best gym in Seattle, WA @magnusonathleticlub ! Superset = doing two exercises back-to-back with no rest in between. It’s a great way to save time and keep the intensity up. SUPERSET #1 • Goblet Squats (or any squat variation): 12–15 reps → Calf Raises: 20 reps Rest, then repeat 3x Bulgarian Split Squats • Left Leg: 10 reps heavy DB →
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Well-Rounded Efficient Leg Day (30–45 min): This hits all the key lower body muscles: quads, glutes, hamstrings, and calves in an efficient way. 💅 📍Check out the best gym in Seattle, WA @magnusonathleticlub ! Superset = doing two exercises back-to-back with no rest in between. It’s a great way to save time and keep the intensity up. SUPERSET #1 • Goblet Squats (or any squat variation): 12–15 reps → Calf Raises: 20 reps Rest, then repeat 3x Bulgarian Split Squats • Left Leg: 10 reps heavy DB →
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Most people think rounded shoulders are just “how their body is.” They’re not. They’re a habit, and one that pulls everything down with it. Roughly 66–90% of us deal with some degree of rounded shoulders. This isn’t a you problem — it’s a modern life problem. The good news is that posture is trainable. And it’s one of the fastest, most underrated ways to look more lifted without adding more to your routine. Follow along with this sequence to open the chest, wake up the upper back, and bring your
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Issy🔹Yoga & movement teacher on Instagram: "Straight spine or rounded? It depends. Some bodies feel more supported with a straight spine in a forward fold, while others find relief in rounding. For me, rounding my spine in a forward fold feels better for my lower back because of how my body is structured. But when my hamstrings are super tight, I’ll keep my spine straight—it really depends on what my body needs that day. Depends on the context. If you’re dealing with a spinal injury or a bulgin
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