Cable Row Grip Widths & Muscles Worked!
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Horizontal row variations Here are some back exercises you can add to your routine. 1) Standing bilateral wide grip cable row (pronated grip) 2) TRX inverted row (pronated grip) 3) Smith machine inverted rows (aka Australian pull ups) 4) Chest supported barbell row 5) Medium neutral grip seated cable row 6) Seated row machine (pronated grip) 7) Unilateral abducted DB row 8) Barbell bent over row 9) Landmine wide grip (pronated) bent over row Wide grip works the back through transverse shoulder a
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The HOG LEGS Multi-Row 'Wide' simply rocks for Back Cable Exercises. Use as a Landmine Row Attachment, Narrow Grip Lat Pulldown Attachment, or even grips for Pull Ups! The Fat filled fists inspire use of more Weight, and a 'Live Action' Swivel free's muscle for Maximum Force! Worked into Lats via Custom Grip Angles. Order here: https://lpgmuscle.com/products/hog-legs-multirow-wide-cable-machine-back-cable-exercises-handle | LPGmuscle.com
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