Save this twisty standing flow🔥 Mountain Chair Revolved chair Revolved lunge Warrior 2 High lunge Warrior 3 Revolved shiva squat Switch sides Perfect to insert after warm up 🙌🏽 Flowing with 300 Hour YTT alumni @arianasperanza in her NJ studio @heatwavehotyoga Registration for my next 300 Hour YTT designed for yoga teachers who want to next level and go deep is open. Check details in my bio or send me a DM🙏🏽 Join the global community 🫶🏽 #cathymadeoyoga #yogaflow #yogateachers #vinyasayoga
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Save this twisty standing flow🔥 Mountain Chair Revolved chair Revolved lunge Warrior 2 High lunge Warrior 3 Revolved shiva squat Switch sides Perfect to insert after warm up 🙌🏽 Flowing with 300 Hour YTT alumni @arianasperanza in her NJ studio @heatwavehotyoga Registration for my next 300 Hour YTT designed for yoga teachers who want to next level and go deep is open. Check details in my bio or send me a DM🙏🏽 Join the global community 🫶🏽 #cathymadeoyoga #yogaflow #yogateachers #vinyasayoga
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