Join us for the Animal Flow® Level 1, Level 2, or Level 3 Workshops taught around the world and online in multiple languages! Animal Flow is a specific type of Quadrupedal Movement Training (QMT.) The benefits uncovered from QMT studies range from notable increases in mobility, functional capacity, trunk activation, and even cognitive function. Just a small dose of weekly QMT has also been shown to decrease low back pain. Those in the Animal Flow community will also attest to it being fun, but w

Join us for the Animal Flow® Level 1 Workshops with the option to test out to become a Certified Animal Flow Instructor after the workshop for no additional cost! Sign up now to get access to the Tutorial library for every Level 1 Animal Flow movement and a discount for our Animal Flow On Demand app. L1 Delhi 15-16 October L2 Mumbai 30 November - 1 December L2 Bangalore 3-4 December L1 Bangalore 10-11 December L1 Online 17-18 December More L1/L2 workshop options coming soon... To register and ge

Join us for an Animal Flow Certification Workshop! Animal Flow is a Quadrupedal Movement Training (QMT) system that is designed to improve the performance, resilience and function of the “human animal”. It offers a versatile and adaptable movement practice that can stand alone as an integrated approach to fitness or broken apart and added to existing training programs. This workshop is open to fitness professionals and non-professionals, as we welcome anyone interested in becoming a better mover

The Science Behind Animal Flow - Animal Flow