Core Pull Ups？ Comment if you know. #shorts #ninja | Caro Vargas
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Core Pull Ups？ Comment if you know. #shorts #ninja | Caro Vargas
96 views5 months ago
FacebookCaro Vargas
One of the biggest mistakes I see with pull-ups is using the arms too much and not enough back muscles. It’s important to build scapular muscle strength to improve pull-ups! You’ll only get so far with arm muscles (biceps and triceps). Pull-ups require big muscle strength! At one point a few years ago, I took three months off from doing pull-ups and only did scapular retraction exercises during that time, like the two I demo here. And guess what? When I went back to doing pull-ups, I could do tw
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One of the biggest mistakes I see with pull-ups is using the arms too much and not enough back muscles. It’s important to build scapular muscle strength to improve pull-ups! You’ll only get so far with arm muscles (biceps and triceps). Pull-ups require big muscle strength! At one point a few years ago, I took three months off from doing pull-ups and only did scapular retraction exercises during that time, like the two I demo here. And guess what? When I went back to doing pull-ups, I could do tw
3.8K viewsMar 5, 2024
FacebookCore Exercise Solutions
I love pull-ups! But they are a very challenging exercise. You’re starting at a high level since you’re lifting your entire body. Imagine someone told you to start squatting and they put double your body weight on the bar. 😳 Unless it’s something you’ve been training for, that’s going to feel very hard! One secret I’ve learned over the years with helping people to achieve pull-ups is to find their lats. I’ve seen people use their rotator cuff, triceps, biceps…. as primary movers. Basically, any
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I love pull-ups! But they are a very challenging exercise. You’re starting at a high level since you’re lifting your entire body. Imagine someone told you to start squatting and they put double your body weight on the bar. 😳 Unless it’s something you’ve been training for, that’s going to feel very hard! One secret I’ve learned over the years with helping people to achieve pull-ups is to find their lats. I’ve seen people use their rotator cuff, triceps, biceps…. as primary movers. Basically, any
2.3K viewsJul 25, 2023
FacebookCore Exercise Solutions
5 Core Exercises For Better Pull-Ups!! 💪💪👉👉 Follow me if you want to get your first pull-up ever, improve your current PR for reps, AND improve your form!! When MANY people do pull-ups, they struggle as they fail to generate enough tension around their torso, spine, and hips.When this happens you’ll be forced to pull needless deadweight, and you’ll be more prone to swinging and will have a longer and less efficient path to the bar. As a result, each rep will feel WAY tougher than it should.H
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5 Core Exercises For Better Pull-Ups!! 💪💪👉👉 Follow me if you want to get your first pull-up ever, improve your current PR for reps, AND improve your form!! When MANY people do pull-ups, they struggle as they fail to generate enough tension around their torso, spine, and hips.When this happens you’ll be forced to pull needless deadweight, and you’ll be more prone to swinging and will have a longer and less efficient path to the bar. As a result, each rep will feel WAY tougher than it should.H
11.4K viewsOct 20, 2023
FacebookMeghan Callaway Fitness
5 Core Exercises That Will Make You Better at Pull Ups
5 Core Exercises That Will Make You Better at Pull Ups
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