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A core workout is often considered superior to an ab workout for athletes for several reasons, primarily related to overall performance, stability, and injury prevention. Here’s a breakdown of why focusing on core workouts is more beneficial: 1. **Comprehensive Muscle Engagement** - **Core Muscles Involved**: A core workout targets not just the abdominal muscles but also the obliques, lower back, hips, and pelvic floor. This comprehensive engagement leads to better overall strength. - **Function
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