The Power of Self-Compassion: A Conversation with Rick Hanson and Dr. Kristin Neff | The Dynamic Neural Retraining System (DNRS)
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The Power of Self-Compassion: A Conversation with Rick Hanson and Dr. Kristin Neff | The Dynamic Neural Retraining System (DNRS)
What if the way you speak to yourself is shaping your brain, your nervous system, and your capacity to heal? In this powerful conversation, psychologist and author Dr. Rick Hanson (Being Well Inc.) joins Self-Compassion by Kristin Neff, Ph.D., a pioneer in self-compassion research, to explore how compassion for ourselves is not just “nice to ...
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