Essential Foundations for Improved Golf Performance
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TikTokfairwaygolffitness
Essential Foundations for Improved Golf Performance
Unlock your golf potential by mastering fundamental movement patterns. Strengthen and explode for better performance. #golftraining #golffitness #golfperformance FairwayGolfFitness(@fairwaygolffitness). original sound - FairwayGolfFitness. Don’t get me wrong Golf-specific exercises absolutely have their place in a well-designed program That ...
1.1K views2 months ago
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Before starting Golf Gains, I was stuck at a 15 handicap. I’ve always been strong. My background in other sports and Functional Fitness gave me plenty of power… but I couldn’t necessarily apply it to my golf swing. My swing was inconsistent, and I had very little body control. I could crush the ball — if I hit it clean… which wasn’t often. That all changed when I shifted my training to what I now call Functional Golf Training. It’s a method I developed that helped me unlock my body, improve my c
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