The BEST and WORST Stretches for Hamstrings
7:46
YouTubeLivinleggings
The BEST and WORST Stretches for Hamstrings
If you want to improve your hamstring flexibility, some stretches are going to give you better results than others. This video runs through 5 hamstring stretches, from worst to best, so you can choose wisely! Suggested Structure: - 8 x B-Stance RDL (right leg forward) - 1 minute Supine Hamstring Stretch (right leg lifted) - 8 x B-Stance RDL ...
24.6K views2 months ago
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