Side stepping works important hip muscles needed to support the hips, knees and spine! But many people almost never do it… #arthritis #walkingexercise #physicaltherapy #physicaltherapist not medical advice. Try at your own risk. | Keep the Adventure Alive
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Side stepping works important hip muscles needed to support the hips, knees and spine! But many people almost never do it… #arthritis #walkingexercise #physicaltherapy #physicaltherapist not medical advice. Try at your own risk. | Keep the Adventure Alive
304.5K views10 months ago
FacebookKeep the Adventure Alive
Side steps are an excellent exercise for everyone to do but especially seniors as it wakes up neglected muscles and improves balance and stability! #seniors #mobilitytips #beginnersworkouts #physio | Abi Mills Yoga
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Side steps are an excellent exercise for everyone to do but especially seniors as it wakes up neglected muscles and improves balance and stability! #seniors #mobilitytips #beginnersworkouts #physio | Abi Mills Yoga
177.6K viewsNov 28, 2024
FacebookAbi Mills Yoga
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What is Side Stepping? A low impact lateral exercise that strengthens the hips and core while improving balance and coordination to prevent falls (especially if you find yourself shuffling when you walk) By Doug Weiss, DPT, a physical therapist with 30 years of experience Check out more exercises just like this on our YouTube channel (link in bio) #fallprevention #seniorcare #strengthtrainingathome #balance #yoga #taichi #pilates #caregiver #homeworkout #FallPrevention Disclaimer: This video is
0:59
What is Side Stepping? A low impact lateral exercise that strengthens the hips and core while improving balance and coordination to prevent falls (especially if you find yourself shuffling when you walk) By Doug Weiss, DPT, a physical therapist with 30 years of experience Check out more exercises just like this on our YouTube channel (link in bio) #fallprevention #seniorcare #strengthtrainingathome #balance #yoga #taichi #pilates #caregiver #homeworkout #FallPrevention Disclaimer: This video is
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