The DBT TIPP Skill for Distress Tolerance Unleash the power of TIPP: temperature, intense exercise, paced breathing, and progressive muscle relaxation. These techniques provide instant relief and calm in crisis situations. Tap the link in our bio to learn more about it #DBT #TIPP #DistressTolerance #Addiction #Skills #Therapy
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Speaking of Stress Management… A creative interpretation of the DBT Distress Tolerance Skill, TIPP: Temperature, Intense Physical Exercise, Paced Breathing and Progressive Muscle Relaxation. Stress is often interchangeable with anxiety, causing both physical AND emotional imbalance. Intense physical exercise absolutely produces better stress management and overall improved mood and cognition. Get some sun, expand those lungs and MOVE YOUR BODY! #DBT #DBTDISTRESSTOLERANCE #CREATIVEDBTTIPP #TIPP #
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