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البلانك من أقوى التمارين… لكن لو اتعمل غلط، ممكن يكون سبب مباشر لآلام أسفل الظهر 👀 المشكلة مو في التمرين نفسه، المشكلة في الطريقة 👇🏼 لما الحوض ينزل أو الظهر يتقوس، الضغط كله يروح على أسفل الظهر بدل ما يكون على الكور. في هذا الفيديو أشرح لك كيف تسوين البلانك بالشكل الصحيح عشان تقوين جسمك… بدون ما تأذين نفسك 🤍 ركّزي على الوضعية، مو على الوقت ⏱️ جودة التمرين أهم من مدته #sportsontiktok #gym #fitness #حوض #استطالة
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If you have MS, lupus, rheumatoid arthritis, psoriasis, psoriatic arthritis, alopecia, or another autoimmune condition, and you were told it is “just genetics” or something you simply have to live with, that is not the full picture. Autoimmune disease does not appear out of nowhere. There are usually underlying triggers driving inflammation and immune dysfunction. Common root causes include leaky gut, gut microbiome imbalance, chronic inflammation, blood sugar instability, hidden infections, tox
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