Backside 50/50 Entry from Knee on Belly 🔄
2:07
YouTubeEvolution Brazilian JiuJitsu
Backside 50/50 Entry from Knee on Belly 🔄
Escape knee-on-belly and turn defense into attack 🔥 In this clip, we break down how to use proper framing to off-balance your opponent, invert, and enter into backside 50/50 for a tight heel hook finish. The key is controlling the knee line, securing the heel with a strong grip, and finishing with proper hip extension. If your opponent tries ...
184 views3 weeks ago
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