Fun fact, your vagina and cervix stretch up to 10 centimeters during birth, that’s about the size of a donut. 🍩 And your pelvic floor plays a huge role in helping that tissue stretch and open so baby can come on down the birth canal. Pregnant or postpartum? Learning how to relax and then retrain those muscles matters just as much as strength work. 💪 #pelvicfloortherapist #pelvichealth #motherhood #pregnancy #womenshealth | The Vagina Whisperer