20 minute home workout - no equipment needed
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YouTubeJohn Noel
20 minute home workout - no equipment needed
Welcome back to “It’s Not Exercise; It’s Just Moving Around”: 📱 Join the INEIJMA group through the link in my bio ! Full Body Dynamic Warm Up 2 Rounds Ski Steps - 30 seconds Ski Warriors - 30 seconds 30 seconds rest 3 Rounds Switch Stance Hops (or alternating steps backs) - 30 seconds Split Stance Arm Sprints - 30 seconds Rest 60 ...
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