Footwork 101. The step-back is first-level defense. Comment “BASE” for 4 footwork foundations 56 rounds of drills you can start today. Bivol uses inches, not distance. Make the punch fall short, make the counter land clean. Rear foot sets. Lead foot follows. Stay in stance, stay ready. If you’re not there, you can’t be hit. #footwork #boxing #theerainers | Theblueprintboxing
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Footwork 101. The step-back is first-level defense. Comment “BASE” for 4 footwork foundations 56 rounds of drills you can start today. Bivol uses inches, not distance. Make the punch fall short, make the counter land clean. Rear foot sets. Lead foot follows. Stay in stance, stay ready. If you’re not there, you can’t be hit. #footwork #boxing #theerainers | Theblueprintboxing
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FacebookTheblueprintboxing
FOUNDATION TRAINING | Beginners Lower Back Pain Workout
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FOUNDATION TRAINING | Beginners Lower Back Pain Workout
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YouTubeLuke Jones / Hero Movement
🔥 U10 HANDLE FOUNDATION LAB Where real basketball starts — with control, balance & confidence. Before step-backs, combos and speed… young players must learn how to feel the ball, control their body, and move with purpose. At this age, we don’t chase highlights — we build habits, coordination, footwork, rhythm, and focus. Because strong fundamentals today = unstoppable players tomorrow. When kids learn: ✅ ball control over dribbling ✅ posture & balance over rushing ✅ decision-making over memoriz
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🔥 U10 HANDLE FOUNDATION LAB Where real basketball starts — with control, balance & confidence. Before step-backs, combos and speed… young players must learn how to feel the ball, control their body, and move with purpose. At this age, we don’t chase highlights — we build habits, coordination, footwork, rhythm, and focus. Because strong fundamentals today = unstoppable players tomorrow. When kids learn: ✅ ball control over dribbling ✅ posture & balance over rushing ✅ decision-making over memoriz
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FacebookSkills Academy
The Best Exercises For Fixing Low Back Pain: How To Do Foundation Training
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Relieve Back Pain & Build Strength — New Strength Program on Foundation Training Platform
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Relieve Back Pain & Build Strength — New Strength Program on Foundation Training Platform
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YouTubeFoundation Training
Counterbalance focused real-time sciatic relief. Foundation Training re-establishes the patterns of strength and stability your body is meant to have. Pull back to reach forward. The Founder promotes the natural function of the body to hinge the hips back as the arms extend forward. The hands move father away from the hips because the ribcage is pulling away from the pelvis, not because the shoulders are shrugging. Work hard to keep the shoulders in place while also working hard to reach the arm
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Counterbalance focused real-time sciatic relief. Foundation Training re-establishes the patterns of strength and stability your body is meant to have. Pull back to reach forward. The Founder promotes the natural function of the body to hinge the hips back as the arms extend forward. The hands move father away from the hips because the ribcage is pulling away from the pelvis, not because the shoulders are shrugging. Work hard to keep the shoulders in place while also working hard to reach the arm
158.1K viewsApr 16, 2025
FacebookFoundation Training
🆕 New to Foundation Training? 🆕 Coach and Doc breakdown our ‘Build Your Foundation’ program: designed to build your body awareness and movement IQ through a series of practical workouts, focused on better breathing and posture. This program is split into daily routines to help you learn the main exercises of Foundation Training, starting with bringing awareness to proper hip hinging and touching on the other principles of Decompression and Anchoring that you will learn more about as your progr
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🆕 New to Foundation Training? 🆕 Coach and Doc breakdown our ‘Build Your Foundation’ program: designed to build your body awareness and movement IQ through a series of practical workouts, focused on better breathing and posture. This program is split into daily routines to help you learn the main exercises of Foundation Training, starting with bringing awareness to proper hip hinging and touching on the other principles of Decompression and Anchoring that you will learn more about as your progr
700 views11 months ago
FacebookFoundation Training
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Foundation Training on Instagram: "Practice my Step-Back to move forward in confidence at any age. Here is a quick clip practicing in our 65 plus program with model and long time highly experienced Yogi, David Seidell. We’ve received amazing feedback on this new program and it’s up there available for everyone on our streaming site. There’s nothing in the world like Foundation Training to help you Move from Pain to Performance. Practice today if you haven’t already."
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Instagramfoundationtraining
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With over 11 million views on YouTube, our original 12 minute video has helped countless people…. but we have so much more to offer. Our app covers all the ways Foundation Training has evolved and grown in the 13 years since the 12 minute video was made. We have protocols for different symptoms, to help you get yourself out of pain and protect you from future issues. It also has specific programs for your lifestyle: surfing, running, combat sports, 65 , pregnancy, office workers, first responder
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FacebookFoundation Training
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Foundation Training is a simple solution that gives you the means to change the way you move and correct the imbalances caused by our modern habits. Through a series of postures, poses, and movements, Foundation Training activates your posterior muscle chain, anchors the hips, decompresses the spine, and teaches you to take the burden of supporting the body out of your joints and put it where it belongs: in your muscles. Essentially, Foundation Training is a re-wiring of the poor patterns ingrai
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Stay one step ahead by providing the resources to adapt before pain or injury demands it. Integrate a model that thinks outside the box with principles easily integrated into any practice. Apply for Level 1 certification today! | Foundation Training
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