Frog reverse curls are an excellent exercise for strengthening your deep core muscles while enhancing hip mobility. This movement offers a “2 for 1” benefit, engaging both the transverse abdominis (TVA) and external hip rotators. By recruiting these key muscle groups, you improve core stability and hip function simultaneously, which can lead to better posture, reduced pain, and more efficient movement. Give this exercise a try to maximize your workout’s effectiveness! Repost @mandyfroehlich_ (th

Open like Frog 🐸 ➡️Bend knees and Separate then ➡️KICK in 45 Degrees Angle 📐 to FULLY Relax to Stretch then ENGAGE Pelvic floor 💪🏼🗝️ Drop "Challenge" below to join our Flourish Summer 8-week Challenge and discover the power of the supine double leg circles exercise!💫 Why Frog Kicks 🐸? 💫 This transformative exercise is designed to engage your pelvic floor muscles, hip adductors , flexors , lower abs 🌀 Frog Kicks & Frog Leg Belly Breathing: These gentle yet effective exercises improve hip

Eating FROG LEGS! #frog | Bruce Mitchell