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2:17
TikTok
nestingyourlife
Wholesome Communication Skills: DEARMAN, GIVE, FAST - DBT Techniques
Learn about DBT techniques like DEARMAN, GIVE, and FAST for improving interpersonal relationships and self-respect in challenging situations. Use these skills to navigate difficult conversations with kindness and assertiveness. #communication #DEARMAN #GIVE #FAST #dbt amanda dodson(@nestingyourlife). original sound - amanda dodson. Reply to ...
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