A look inside Systema HQ Toronto! No stances, no katas, no uniforms, no contracts to sign. Top-notch training, flexible memberships, affordable rates. Real self-defense with a real sense of community. Over 30 years in operation. We’ll see you at the Systema HQ gym. 💥 Ask about the seasonal membership sale! Come visit and train with us at Systema HQ Toronto bit.ly/VisitTorontoSystema #SystemaVasiliev #RussianMartialArt #SystemaInstructor #MartialArts #VladimirVasiliev | Systema Vasiliev: Russian

A moment from Vladimir Vasiliev class it Systema HQ Toronto gym, filmed around 2005. This clip shows that there are 2 challenges against knife attacks. 1. Not to freeze at the sight of the threat, but instantly move to the safe position or distance from the blade. 2. Not to freeze at this "safe" position, but continue your swift and decisive defense or disarm, because the attack is not over. Train in-person at DISARM & CONTROL Seminar in London, UK, September 2022: bit.ly/SeminarLondonUK | Syste

SYSTEMA WRESTLING every Monday night at Systema HQ Toronto gym at 7:30pm! Eric Torres explains: The Kimura and the Americana lock are both shoulder locks where a figure-four-grip can be used to control the opponent's wrist and elbow joints. In this video, you will see the beginning workings of a set-up for either a Kimura lock or Americana lock attack, using Systema principles. Systema Wrestling classes are open to all adult and youth gym members and drop-in guests. Instructors: Eric Torres, Yur

Systema Self Defense Mikhail Ryabko | Learn Self Defense