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Hopefully this is an easy explanation that helps people understand muscular control. Muscular control is your ability to create, hold, and direct tension, then release it with intent when you need to move explosively. It’s not just about being strong. It’s about where the tension is, when you apply it, and how you let it go. When control is good: \t•\tYou can stay tight where it matters \t•\tRelax what doesn’t need to work \t•\tMove efficiently instead of forcing reps Explosive movements don’t c
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