Master Core Bracing: Breathing & Techniques

Your body’s been trying to speak to you. This is how you listen. 🌊☀️🔥 This 7-minute mobility flow isn’t just movements, it’s a full-body reset rooted in Ancient Eastern Energy Philosophy. Your lymphatic system, your fascia, your joints don’t need more pressure. They need to be unlocked. Here what we move through: ♻️ LYMPHATIC LEAPS: wake up your body’s drainage system 🌐 ROUND THE WORLDs: free your spine & shoulder capsule 🫀 SOMATIC TAPS: signal your nervous system to relax 🌀 TRUNK TWISTS: u

“The guitar felt a lot better in my hand than the shovel did”: #RyanBingham, a Grammy and Oscar-winning artist, got his start playing in bars after riding bulls at rodeos and working in construction. He told Anthony Mason that it didn’t take him long to find his groove as a musician. Watch more of their conversation — and hear songs from Bingham’s new album with The Texas Gentlemen, “They Call Us the Lucky Ones” — tomorrow on CBS Saturday Morning.

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