Is there a right way to be intuitive? Absolutely not! Everyone's intuitive abilities have their own flavor — no two people experience intuition in exactly the same way. Some feel it in their gut, others hear it in quiet thoughts, see it in flashes of imagery, or simply know without knowing why. It's not a competition, and there's no "right" way to be intuitive. If your intuition doesn't show up the way someone else's does, that doesn't mean you're doing it wrong — it means you're doing it your w

Intuitive eating helps you discover what & how much food feels pleasant to you ❤️ It can be tempting to second guess hunger or be hard to stop eating when you’re full, especially if you’ve been taught to obsess over portion sizes, calorie counts, or points. But the reality is if these “tools” haven’t ever helped you longterm, why would they help you now? 🤔 Getting in touch with your body cues and discovering how to eat what, when, and how much feels pleasant to you comes from building body trus