Saturday Morning Routine for Ironman Training
0:53
TikTokaiden.everyday
Saturday Morning Routine for Ironman Training
Discover my Saturday morning routine while training for an Ironman with my fiancé in Minneapolis. Join us for some fitness inspiration! #saturdaymorning #morningroutine #fitness #ironmantri aiden.everyday(@aiden.everyday). original sound - aiden.everyday. My Saturday morning routine while training for an Ironman with my fiancé in Minneapolis ...
1.1K views1 month ago
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How should you be training for an Ironman in the gym? An ironman prep isn’t just built running, cycling or swimming, complementary gym work is also necessary 💪 ⬇️ weights = ⬆️ reps (endurance) Work on both, lower body (bilateral exercises will allow less fatigue and a smoother addition) and upper body, utilise basic strength movements. Perform gym sessions if possible 2x per week.
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How should you be training for an Ironman in the gym? An ironman prep isn’t just built running, cycling or swimming, complementary gym work is also necessary 💪 ⬇️ weights = ⬆️ reps (endurance) Work on both, lower body (bilateral exercises will allow less fatigue and a smoother addition) and upper body, utilise basic strength movements. Perform gym sessions if possible 2x per week.
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