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@s2unghun_park on Instagram: ". 반복의 쓸모 🔥 6 Rounds: (24:00) :50 Cal Row “19,19,18,18,18,19 :10 Rest :50 Wall Ball @ 20/14lbs“ 26,25,24,// Lateral Burpee Box Jump Over @ 24/20“11,11,11 :10 Rest :50 Shuttle Runs“7.7.7.7.7.7 1:10 Rest Rest 4:00 4 Rounds: (16:00) :40 Cal Row“15,15,15,15 :20 Rest :40 Wall Ball @ 20/14lbs”20,21// Lateral Burpee Box Jump Over @ 24/20”10,10 :20 Rest :40Shuttle Runs”6,6,6,6 1:20 Rest Rest 4:00 2 Rounds: (8:00) :30 Cal Row“15,16 :30 Rest :30 Wall Ball @ 20/14lbs”16 // Lat
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@s2unghun_park on Instagram: ". 반복의 쓸모 🔥 6 Rounds: (24:00) :50 …
637 views3 months ago
Instagrams2unghun_park
CrossFit LoSo on Instagram: "Get open ready by knowing standards for all variations of burpees! *watch til the end for some unique burpee variations* Common faults: Burpee over Dumbbell ❌ back foot not clearly crossing over dumbbell ✅ both feet clearly crossing over dumbbell Burpee Box Jump Overs ❌ not fully facing your box ✅ straddle a line that cuts your box in half *if designated as lateral burpee box jump overs you may be lateral to your box Bar Facing Burpees ❌ not fully facing your bar ❌ a
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CrossFit LoSo on Instagram: "Get open ready by knowing standards …
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Zach Carroll-Ramirez on Instagram: "Sunday Sweat EMOM 20: Minute 1 - 150 Meter Run Minute 2 - 20 DB Push Ups + 5/5 DB Rows Minute 3 - 5 DB Hang Squat Cleans + 10 DB Push Press M4 - 10 Lateral Burpee over DB + 25 Double Unders M5 - Rest Complete for 4 Total times through Dumbbell (35/25s) #crossfit #workoutoftheday #functionalfitness #workout #fitness #wod #gymworkout #crossfitworkout #athomeworkout #emom"
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