Hangboarding vs. Lifting Ever wonder if lifting and hanging train the same thing? We looked at the data to find out, testing real climbers on both the Lattice MX Edge (22mm) lift and a standard 2-arm hang on a hangboard (20mm), both 7s hold. Yes, they're related, but not the same. The Hang: A complex test of overall upper-body engagement, including shoulders and core. It may have a strength ceiling that’s harder to break through. It is less common to see climbers hanging over 200%BW (an addition

Amintha Jayant on Instagram: "HANG MORE HURT LESS! Hanging- The most underrated mobility drill: A basic bar hang can improve grip strength, core stability, and spinal alignment. It’s one of the simplest ways to counter long hours of sitting and screen time. What happens when you hang: • Spine decompresses • Shoulders open • Grip gets stronger • Core stabilises • Posture improves This single movement supports better lifting, fewer aches, and healthier joints. Simple move. Big Results. Just Hang!