Get an Intense Cardio Workout Without Running or Jumping in This 30-Minute Routine
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self.com
Join the founders of LIT Method, Justin and Taylor Norris, for a 10-minute beginner’s bodyweight cardio workout that will get you sweating and feeling strong. Perfect for any skill level, this no-equipment routine is a great start to a new fitness plan; it can also be added to a longer circuit. You'll get started with a dynamic warmup and work on lateral lunge twists and modified burpees, finishing strong with Justin and Taylor's signature hero round. Prepare to feel the burn with this short yet
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Join the founders of LIT Method, Justin and Taylor Norris, for a 10-minute beginner’s bodyweight cardio workout that will get you sweating and feeling strong. Perfect for any skill level, this no-equipment routine is a great start to a new fitness plan; it can also be added to a longer circuit. You'll get started with a dynamic warmup and work on lateral lunge twists and modified burpees, finishing strong with Justin and Taylor's signature hero round. Prepare to feel the burn with this short yet
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Join LIT Method cofounders Justin and Taylor Norris for an intense workout that will fire up your core and glutes. You don't need any equipment for this session that includes low-impact, high-intensity exercises like inchworms, knee repeaters, and mountain climbers. | PS Fit
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Join LIT Method cofounders Justin and Taylor Norris for an intense workout that will fire up your core and glutes. You don't need any equipment for this session that includes low-impact, high-intensity exercises like inchworms, knee repeaters, and mountain climbers. | PS Fit
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