Log Press – More Than Just an Overhead Lift The log press isn’t just a strongman movement — it’s one of the most effective ways to build real-world upper body strength and shoulder resilience. The neutral hand position reduces stress on the shoulder joint compared to a straight bar, while the larger diameter of the log forces greater recruitment of the forearms, biceps, and upper back just to control the implement. Because the log sits higher on the chest, athletes are required to generate more