Low Row Machine #fitness #gymexercise #upperbodyworkout #workouttips
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YouTube2FIT coaching
Low Row Machine #fitness #gymexercise #upperbodyworkout #workouttips
Low Row Machine Target muscles: Latissimus dorsi (lats) Secondary: Rhomboids, middle trapezius, rear deltoids, biceps Setup Adjust the seat so your chest is firmly against the pad. Place your feet flat on the platform. Grab the handles with a neutral grip (palms facing each other). Keep your chest tall and shoulders down away from your ears ...
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