Low Reps vs High Reps Explained | Personal Trainer Guide to Better Results
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Low Reps vs High Reps Explained | Personal Trainer Guide to Better Results
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IND Gain on Instagram: "Fast Reps vs. Slow Reps?" time under tension explained, lifting tempo for muscle growth, how to build muscle size, The answer isn't simple—it depends on what you want! 🎯 People often ask me, "Should I lift fast or slow?" Here is the science broken down simply: 1️⃣ For Muscle Size (Hypertrophy) 👉 Go Slow. When you control the weight down for 3-4 seconds, you create 'Time Under Tension'. This is what actually forces your muscles to grow bigger. 2️⃣ For Power & Strength 👉
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IND Gain on Instagram: "Fast Reps vs. Slow Reps?" time under tension explained, lifting tempo for muscle growth, how to build muscle size, The answer isn't simple—it depends on what you want! 🎯 People often ask me, "Should I lift fast or slow?" Here is the science broken down simply: 1️⃣ For Muscle Size (Hypertrophy) 👉 Go Slow. When you control the weight down for 3-4 seconds, you create 'Time Under Tension'. This is what actually forces your muscles to grow bigger. 2️⃣ For Power & Strength 👉
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Instagramstrength_sensai_
🔥 Full-Body Workout at Home — No Gym Needed This compact abdominal machine is designed to do more than just abs. It targets your core, upper body, arms, and back for a complete workout in one setup. ✅ Ergonomic seat for comfort and support ✅ Strong frame supports up to 150kg ✅ Built-in LCD to track reps, time, calories & progress ✅ Compact design — easy to store anywhere Train smarter, stay consistent, and track your progress every step of the way 💪 #homeworkout #fitness #abworkout #coretraini
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🔥 Full-Body Workout at Home — No Gym Needed This compact abdominal machine is designed to do more than just abs. It targets your core, upper body, arms, and back for a complete workout in one setup. ✅ Ergonomic seat for comfort and support ✅ Strong frame supports up to 150kg ✅ Built-in LCD to track reps, time, calories & progress ✅ Compact design — easy to store anywhere Train smarter, stay consistent, and track your progress every step of the way 💪 #homeworkout #fitness #abworkout #coretraini
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TikTokmpho_force
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Same reps for every exercise? That’s why progress stalls. Different lifts have different jobs — and your reps should match the job. • Compound lifts: 6–10 reps for strength muscle • Accessory lifts: 8–15 reps to build without beating up your joints • Isolation lifts: 12–20 reps for smaller muscles • Core: reps or time Train smarter, not harder, especially if you want results that last. #RepsMatter #TrainSmart #WomenWhoLift #StrengthAfter40 #MuscleBuildingForWomen
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“doing reps” IS a waste if your time as I prove definitively why this is the truth
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@sidhantvohra__ on Instagram: "Abhi carb intake kaafi low ho chuka hai around 100–120g ke aas paas, jisme se mostly fiber intake hi hai digestion ke liye. Jo thode bohot usable carbs rehte hain, voh bhi aane wale time main aur kam ho sakte hain jaise body response karegi. Aaj ka thickness focused back day. Bentover row 6–8 reps 4 sets DB row 8–12 reps 4 sets Chest supported row 8–12 reps 4 sets Seated row 12–15 reps 4 sets Straight arm pulldown 15–20 reps 4 sets Jaldi hi width focused back day b
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