How To Perform Rest-Pause Sets: Increase Intensity for New Muscle Gains
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Rest-Pause Training, Prison-Style
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You don’t have to earn rest. You don’t have to justify stillness. You just need permission & peace.
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Julie Capozziello | Online Fitness Coach on Instagram: "REST PAUSE METHOD ✅ technique I’m using for my workout while visiting my parents this week… let’s review it and how you can potentially implement it: If you’re short on time or only have access to lighter weights, rest-pause training is a game changerrrr!! You go to (or close to) failure, rest 10–20 seconds, then hit a failure again. Repeat that mini set 3-5 times. It keeps the intensity high and makes light weight feel heavy real quick. Gr
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