Breaking the Procrastination Loop. Mel Robbins explains that procrastination is not who you are, it is a learned habit driven by stress. Stress triggers avoidance, avoidance gives temporary relief, and that relief keeps the cycle alive. Since stress will always exist, the real change comes from interrupting the avoidance pattern. By noticing the stress, counting down to shift control back to the rational part of the brain, and starting with just five minutes of focused action, you break the habi
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Episode 42 | How to stop #procrastinating FOR GOOD. All you need to do is follow this simple 3 step process (based on research) to break the cycle of procrastination. Hear more on the #melrobbinspodcast 👇 “The Only Way to Stop Procrastinating (Based on Research)” Available wherever you listen to podcasts. 🔗 in bio #melrobbins #changeyourlife #mindset #createabetterlife #takecontrol #motivation #procrastination #procrastinate #goal #dreams #motivational #podcast #podcastclips #podcastsforwomen
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Episode 42 | Everyday, I’m flooded with questions from you about #procrastination and how to overcome it. Whether you are the captain of procrastination like I used to be, or you are just tired of wasting so much time scrolling on your phone, today’s episode of the #melrobbinspodcast is a procrastination toolkit that is my zero-cost gift to you. You’ll learn 4 critical takeaways you can apply to your life IMMEDIATELY, along with a science-backed 3-step technique to break free from your procrasti
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That “me time” you take at the end of a long day by scrolling in bed? It’s called revenge bedtime procrastination. And it’s not doing you any favors. All day long, you answered to other people. Deadlines. Emails. Kids. Work. Responsibilities. So at night, you steal a little time back while scrolling on your phone. Here’s the problem: Scrolling at night suppresses melatonin, the hormone that helps you sleep, and tells your nervous system to stay alert. That’s why you feel exhausted, but your brai
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