Just Row | Rowing Coaching & Workouts on Instagram: "ALL 5 of the top STRENGTH exercises to help you with your rowing! A special mention to the power clean and variations! Cleans are a great way to combine hip extension and leg extension together and is very applicable to rowing, but I’d consider it more of a POWER exercise than a STRENGTH exercise! # 5 - RDL for hip swing & forward lean # 4 - Pendlay Row for back strength # 3 - Bench Supported Row for back strength without lower back fatigue #
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Just Row | Rowing Coaching & Workouts on Instagram: "ALL 5 of the top STRENGTH exercises to help you with your rowing! A special mention to the power clean and variations! Cleans are a great way to combine hip extension and leg extension together and is very applicable to rowing, but I’d consider it more of a POWER exercise than a STRENGTH exercise! # 5 - RDL for hip swing & forward lean # 4 - Pendlay Row for back strength # 3 - Bench Supported Row for back strength without lower back fatigue #
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