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Same exercise. Two different results. Here’s the difference👇 Dumbbell Pullover: Chest vs Back — Know How to Target What You Want💡 🔹 For Chest Growth: ✅ Keep elbows tucked slightly ✅ Drop the dumbbell in an arched path over the chest ✅ Focus on squeezing your chest on the way up 👉 Feel the stretch in your pecs, not your lats 🔹 For Back Activation: ✅ Allow a deeper stretch ✅ Flare elbows a bit more ✅ Focus on pulling from your lats, not pushing with your chest 👉 Feel the tension in your lats
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