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YouTubeOcraMed Health
Weak Shoulders? Try This Before It Gets Worse #shoulderhealth #fitnesstips #shorts
Is your shoulder feeling weak and unstable? Frequent episodes of shoulder pain? Shoulder pain on pressing movements? Here's one of my favorite "go to" shoulder exercises to fix all of the above! Set up a resistance band on something solid beside you. If the band is on your right side, grab it with your left arm. The elbow shoulder be at 90 ...
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