Calf Rehabilitation - calf stretch on step
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YouTubewww.sportsinjuryclinic.net
Calf Rehabilitation - calf stretch on step
If you have very flexible calf muscles, or as you progress you may need to use a step to achieve a better stretch. This should be performed instead of the gastrocnemius stretch. You don't need to do both! Stand with the toes on the step and heel off the back. Make sure you have something to hold on to Lower the heels off the step until you can ...
48.5K viewsDec 1, 2011
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